Massage room video: Relax muscles to relieve stress, healing therapy. Muscle relaxation has a great

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Muscle relaxation has a great effect on relieving anxiety and depression, and we use this relaxation training as a first step in a useful stress management technique. It is important to spend some time specializing in the different states of tension and relaxation. These differences in muscle perception have an amplified signal when reacting to stress. Realizing these contrasts can develop into a sensitive control of nervous signals and increase the role of relaxation.